You're Not Broken. . . .You're Not Crazy. You're in Perimenopause.
Welcome to your awakening—with evidence, sisterhood, and zero overwhelm.
Claim Your Founding Membership Now→
Why You Need a Supportive Perimenopause Community
You're not imagining it. These symptoms are real, and you deserve answers that actually help.
3 AM Wake-Ups
Heart racing, drenched in sweat, wondering if you're having a heart attack. Sleep becomes a luxury you can't afford to lose.
Body Betrayal
Weight gain despite doing everything "right." Your body feels foreign, like it belongs to someone else entirely.
Emotional Chaos
Rage from nowhere. Crying over commercials. Feeling like you're losing your mind when you're actually losing your hormones.
Medical Dismissal
"It's just your age." "Have you tried yoga?" Sound familiar? Your concerns minimized when you need answers most.
I've Been Exactly Where You Are
2 AM. Kitchen floor. Sobbing uncontrollably after gaining 30 pounds despite being a certified nutrition coach at the time.
My husband found me there and whispered:
"There's got to be a better way."
He was right. That breakdown became my breakthrough.
This community launches August 12th - you'll be part of building something special from day one.
Now, as a certified nutrition coach and certified menopause coach, I guide women through this storm with evidence-based strategies that actually work—no grifters, no gaslighting, just genuine transformation.
Get Support For YOU Today →Not Ready for the Full Journey Yet?
Get my free guide "Reclaiming Your Vitality" — 7 evidence-based strategies to manage perimenopause symptoms and reclaim your energy.
Don’t Wait—Start Feeling Better Now→
Let's Pause and Reflect: Is This Resonating With You?
After sharing my story, I invite you to consider these questions - they're drawn from the real experiences of women just like us navigating perimenopause.
Are you tired of well-meaning advice that promises to "balance your hormones" through expensive supplements or rigid protocols, only to leave you feeling more frustrated?
Do you find that the nutrition and fitness approaches that worked seamlessly in your earlier years now seem ineffective, despite your best efforts?
Are you weary of hearing "it's just your age" when you're experiencing real, disruptive changes that affect your daily life and well-being?
Are you seeking straightforward, evidence-based insights into what's truly happening in your body during this transition?
Do you long for a supportive community of women who understand your journey, offering genuine connection without pressure or hidden agendas?
If these questions speak to your experience...
The Meno Collective was created with you in mind - a space for evidence-based guidance and true sisterhood.
Join us - we're building a community where women thrive through perimenopause with clarity and compassion.
Navigate to Your Transformation → →Limited to 100 founding members at $27/month (locked forever)
Quick Wins for Immediate Relief
Try these evidence-based strategies tonight—no supplements, no complicated protocols, just simple steps that work.
Cool Down Hot Flashes
Set your bedroom to 18-20°C/65-68°F and keep a cold pack by your bed. When a hot flash hits, place it on your wrists or neck for instant relief.
Tame the 3 AM Wake-Ups
If you wake up wired, don't lie there frustrated. Get up, do 5 minutes of gentle stretching, then return to bed. Fighting it makes it worse.
Stop the Afternoon Energy Crash
Eat protein with every meal and snack. A hard-boiled egg with apple slices beats a granola bar every time for sustained energy.
Calm Emotional Chaos in 30 Seconds
When rage hits from nowhere, exhale longer than you inhale (4 counts in, 6 counts out). This activates your calm-down system instantly.
These tips are a great start, but they’re just the tip of the iceberg. To truly master this transition, you need a complete roadmap—and that’s exactly what The Meno Collective offers.
Get Your Transformation→
This Isn't About Surviving Perimenopause.
This Is About Rising. Through It.
The Meno Collective is more than a membership. It's a movement of women reclaiming the narrative about midlife, challenging medical dismissal, and transforming what society calls "decline" into our most powerful awakening.
You're not here to manage symptoms. You're here to harness their wisdom and emerge stronger than you've ever been.
Let's Rise Together →What Our Perimenopause Membership Includes
Discover the complete toolkit for your transformation—no guesswork, just evidence-based support tailored to perimenopause. Here's a quick overview of what sets us apart:
Complete Menopause Mastery Course
18 weeks of evidence-based education covering everything from the science of hormones to long-term health protection. Master your transition with comprehensive, expert-designed curriculum.
Choose Your Specialized Pathway
Focus on Sleep & Energy, Emotional Mastery, or Body Confidence. One step at a time, no overwhelm. Everything delivered in bite-sized steps designed for your perimenopause brain.
The Meno Collective Membership Sisterhood
Join the founding circle of women ready to transform together. Real support, real solutions, real transformation. No toxic positivity, no supplement pushers, just real women and real science—plus monthly live calls, exclusive expert webinars, and an optional book club.
Science, Not Snake Oil
Evidence-based strategies from someone who's walked this path. No supplements, no gimmicks, no one-size-fits-all protocols—just proven approaches that honor your unique journey.
Real Women, Real Transformations
MI Transformation Winning Coach Award – Celebrating client successes in life-changing challenges
Join The Meno Collective →Testimonial
I've lost 8.5 pounds and am down over 5 inches! My mood, energy, and stress levels have improved dramatically. It feels incredibly liberating!
Testimonial
Best experience--Catharine motivates me weekly! Permanent lifestyle changes, not something you do for a while only to return to your previous habits.
Testimonial
Phenomenal and life-changing. I never feel deprived; in fact, I enjoy food much more now. Finally, someone who gets it!
*From my personal coaching practice
The Meno Collective: Your Complete Transformation Ecosystem
Not just education. Not just community. The complete support system for your Transformation Window—unlock evidence-based coaching, tailored pathways, and a supportive sisterhood to thrive through perimenopause.
Founding Member Rate (Regular: $37/month)
Billed monthly – Flexible and easy to start.
Founding Member Rate – Save $120/year!
Billed annually – Best value for long-term transformation.
Validated Knowledge
18-week Mastery course + your choice of pathway: Understand your body and take control with evidence-based insights.
Focused Implementation
The ONE Method: Simple, brain-friendly steps (12-15 min lessons) for real-world results without overwhelm.
Witnessed Journey
Moderated sisterhood: Share, support, and celebrate in a safe space—no gimmicks, just genuine connections.
Your Questions, Answered
No, The Meno Collective is not coaching and does not replace personalized 1-1 coaching. This is an educational program with evidence-based information, DIY habit-building tools, and accurate menopause resources—no fads, myths, or unverified claims. We focus on anti-grifter content, explaining why certain approaches are (or aren't) supported by science, along with a supportive community for shared experiences. It complements 1-1 coaching perfectly: use it before to build foundational knowledge, alongside for additional resources and peer support, or after to maintain progress in a like-minded group. If you're seeking individualized coaching, I offer 1-1 services separately—feel free to email me for details.
Absolutely not. We're the anti-grifter sanctuary. While others sell supplements and quick fixes, we provide evidence-based strategies and genuine sisterhood. No toxic positivity, no one-size-fits-all protocols, just real science and real support for women navigating perimenopause.
Perfect! The Meno Collective enhances any coaching relationship. We provide specialized perimenopause education and sisterhood that complements your coach's expertise. Many coaches even recommend us as additional support for their clients navigating this specific life stage.
Designed for the perimenopause brain. Each week includes one 12-15 minute lesson plus community connection time. No overwhelm, no impossible commitments. Most members spend 30-45 minutes per week total--manageable even when your brain feels foggy.
We cut through the chaos with evidence-based pathways, expert guidance, and a curated community. No conflicting advice, no supplement pushers, no toxic positivity--just clear steps forward with women who understand exactly what you're experiencing.
Have more questions? Email me at iam@catharineadams.com
Join The Meno Collective Today: You Have Two Choices
Stay stuck in the chaos, hoping things get better...
OR
Take the first step toward clarity with women who understand.
Don’t wait to take control of your perimenopause journey. With the right tools, support, and guidance, you can feel like yourself again.