Podcasts by Catharine Adams
Evidence-Based Guidance for Perimenopause & Wellness
Discover practical strategies and real stories through two empowering podcasts. Dive into perimenopause-specific support or build foundational health habits— all grounded in science. For even more, join our membership community.
The Meno Collective
Navigating Perimenopause with Science and Support
Weekly episodes on perimenopause symptoms, hormone health, and real transformation stories. Evidence-based advice to help you thrive, not just survive.
Featured Episode
Episode Title: [Latest Episode Name]
Brief description of the episode. Key takeaways and why it matters.
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1.1 You're Not Broken: My 30lb Weight Gain & How I Re.
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1.2 The Truth About Menopause Weight Gain: It's Not What You Think
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1.3 The Perfect Storm - When Your Body Becomes a Stranger
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1.4 Sleep Like a Queen Again
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1.5 The 3PM Energy Crisis: Real Stories of Perimenopause Fatigue
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1.6 Rage as Your Superpower: Reframing Perimenopause Anger
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1.7 The Protein Revolution: Your Midlife Metabolism Blueprint
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1.8 Navigating the Emotional Storm: Your Brain on Perimenopause
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1.9 The Late Eating Myth - What Science Really Says About Meal Timing in Menopause (Ep. 1.11)
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1.10 Cortisol & Perimenopause: The Truth Your Instagram Feed Won't Tell You
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1.11 Movement as Medicine: Exercise Reimagined for Perimenopause
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1.12 The Perimenopause Puzzle: When All Pieces Matter
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1.13 Beyond Quick Fixes: Your Evidence-Based Path Through Perimenopause
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1.14 Your Personal Perimenopause Revolution: An Intimate Invitation
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1.15 The Great Awakening: Your Perimenopause Turning Point
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Free Vitality Guide
Download "Reclaiming Your Vitality" – 7 evidence-based strategies for perimenopause symptoms.
Get Free GuideLoved this? Dive deeper in The Meno Collective Membership for exclusive resources and community support.
Macro Mindset
Sustainable Habits for Health & Fitness
Weekly insights on nutrition, mindset, and wellness for women at every stage. Build habits that last, with no fads or extremes.
Featured Episode
Episode Title: [Latest Episode Name]
Brief description of the episode. Key takeaways and why it matters.
Listen NowRecent Episodes
1.1 Build Confidence, Cultivate Consistency, and Create Real Change
Break free from the Monday restart cycle! Coach Catharine Adams shares how to build sustainable health habits through mindset shifts and small, consistent actions. Plus, experience a powerful Future Self visualization to kickstart your transformation. Full Episode & Takeaways
1.2 Master Your Mindset - Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss
If you’ve ever felt like one off-track meal or missed workout derailed your entire plan, you're not alone. In this foundational episode, Coach Catharine shares why mindset — not motivation — is the real key to sustainable fat loss. Discover how to break free from guilt, ditch all-or-nothing thinking, and build true consistency through small, powerful mindset shifts. Plus, download your free Mindset Reset Toolkit to start creating lasting change today! Full Episode & Takeaways
1.3 Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
If you’ve ever felt like one off-track meal or missed workout derailed your entire plan, you're not alone. In this foundational episode, Coach Catharine shares why mindset — not motivation — is the real key to sustainable fat loss. Discover how to break free from guilt, ditch all-or-nothing thinking, and build true consistency through small, powerful mindset shifts. Plus, download your free Mindset Reset Toolkit to start creating lasting change today! Full Episode & Takeaways
1.4 Stop Starting Over: Break the All-Or-Nothing Cycle
In this episode, Coach Catharine tackles the destructive pattern of all-or-nothing thinking and provides actionable strategies to break free from this cycle. Perfect for anyone who finds themselves constantly "starting over" or abandoning their goals after small setbacks. Full Episode & Takeaways
1.5 Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset
Feel like every Monday means starting over? Learn how to break free from the all-or-nothing trap and build lasting consistency through small, sustainable steps — no perfection required. Full Episode & Takeaways
1.6 Emotional Eating Triggers: Learn to Pause, Reflect, and Choose with Calm
Emotional eating doesn’t mean you’re broken — it’s a signal. Discover how to recognize your triggers and build the pause between impulse and choice with compassion and calm. Full Episode & Takeaways
1.7 Meal Prep That Works for You: Flexible Strategies for Busy Moms
Ditch the rigid rules and unrealistic plans. Learn how to create a flexible meal prep system that works for your life, your kids, and your energy — not against them. Full Episode & Takeaways
1.8 Strong, Not Bulky: Rewriting the Strength Story for Moms
You won't get bulky — you’ll get powerful. Shift your beliefs around strength training and discover how lifting can energize your body, boost your metabolism, and build confidence. Full Episode & Takeaways
1.9 Fuel with Confidence: Why Carbs Are Key to Energy & Sustainable Fat Loss
Carbs aren't the enemy — fear is. Learn how to confidently fuel your body with the foods you love while supporting fat loss, hormones, and mental clarity. Full Episode & Takeaways
1.10 Beyond Mom: Rediscovering Your Identity Through Health & Growth
Your health is more than weight loss — it's a path to rediscovering your identity. Learn how to reconnect with yourself as your kids grow and life shifts. Full Episode & Takeaways
1.11 Consistency Over Perfection: How to Celebrate Without Starting Over
Summer BBQs and holidays don’t have to derail your goals. Learn how to stay consistent through life’s celebrations — and enjoy them guilt-free. Full Episode & Takeaways
1.12 From Guilt to Growth: Why Investing in YOU Benefits Everyone
Prioritizing yourself isn’t selfish — it’s essential. This episode helps you move through mom guilt and into a mindset that supports sustainable growth for your whole family. Full Episode & Takeaways
1.13 Small Steps, Big Growth: Quick Wins for Busy Moms
No time? No problem. Discover tiny but mighty habits you can stack into your week to build momentum, confidence, and real change — even on your busiest days. Full Episode & Takeaways
1.14 How to Track Macros Without Obsession: Mindset Guide to Food Freedom
Transform your relationship with food tracking. Discover the 3-2-1 method that turns obsessive counting into confident awareness. Features a corporate executive's journey from 20x daily app checks to peaceful evening tracking. Full Episode & Takeaways
Free 5-Day Mindset Challenge
Build sustainable habits with this free 5-day guide to mindset shifts for health and fitness.
Get Free ChallengeReady for more? Explore The Meno Collective Membership for perimenopause-specific support and community.