Your Journey Through Perimenopause, Supported
Struggling with weight gain or symptoms? Get guidance from a certified coach. Download your Perimenopause Guide or explore one-on-one support tailored to you.
Get Your Free GuidePersonalized Nutrition and Fitness Coaching for Perimenopause
About My Perimenopause Certification
I help women 45+ who want to feel like themselves again. With Perimenopause Certification and years of experience, my approach blends evidence-based nutrition, fitness, and habits for real results.
If you're facing new symptoms or weight changes or just want experienced guidance, you're not alone. We'll create a plan that fits your life and honors your body's needs.
Credentials: NASM-CNC, NASM-CPT, GGS Menopause Specialist, Macros Inc Certified Coach.
Coaching for Perimenopause: A Partnership Approach
My work is delivered through Macros Inc—trusted by 37,000+ women for privacy, professionalism, and results.
You get expertise, secure symptom tracking, and a community that understands your journey.
What You Get:
- ✓ Private symptom & progress tracking
- ✓ Adaptable plans for energy, sleep, and weight changes
- ✓ HSA/FSA eligible support
Perimenopause Guide: Your Free Resource
Not sure about private support? Start with my FREE guide—a gentle intro to symptom relief and weight change solutions.
Your Perimenopause Coaching Journey Starts Here
Discover why your old habits stopped working, and get my 7-day reset plan for common symptoms.
- Why midlife creates a "perfect storm"
- Smart solutions for body changes after 45
- A 7-day reset (no extremes or guilt)
- Bonus: Symptom tracker to map your progress
Why Choose Personalized Nutrition and Fitness Coaching?
Certified & Specialized
Up-to-date training in nutrition for hormonal shifts, weight gain, and symptom relief—never generic plans.
Real Connection
Ongoing guidance through check-ins and flexible communication—no more DIY confusion.
Evidence-Based
No fads or supplement selling—just practical strategies for real women in midlife.
Habits That Last
We build change that fits your life and adapts to your body—so you never feel stuck or alone.
Your Coaching Journey: Step by Step
Connect
We meet for a gentle assessment of your symptoms, needs, and goals.
Your Custom Plan
A flexible nutrition and movement roadmap—tailored for your life stage.
Ongoing Support
Steady encouragement and smart adjustments as your needs evolve.
Confidence for Life
Skills and clarity to thrive through all stages—no more “starting over.”
Mindset Certification In Practice: The Macro Mindset Podcast
Weekly tips for women 45+ navigating weight fluctuations, hormonal shifts, and nutrition.
Real conversations about what works—no filter, no fluff.
Ready for Personalized Nutrition and Fitness Coaching?
Curious if a tailored approach could help you feel strong and clear again? Reach out—no pressure, just support from someone who gets it.
Not sure? Email me your questions
"I've lost 8.5 pounds and am down over 5 inches! My mood, energy, and stress levels have improved dramatically. It feels incredibly liberating!"
Wondering what's possible for you? Learn more about my approach