The Meno Collective Blog
Your Evidence-Based Navigation Through Perimenopause
Welcome to my blog--where science meets sisterhood. We translate complex perimenopause research into actionable strategies that work in your real, chaotic life. No gimmicks, no overwhelm, just clarity.
The Meno Collective Promise
Evidence Over Everything
Every article here is backed by peer-reviewed research, not trends or gimmicks
Real-Life Application
Strategies designed for your actual perimenopause life--not perfect Instagram reality
The ONE Method
One focused step at a time. No overwhelm, just progress that works for the perimenopause brain
Fierce Protection
We call out misinformation and protect you from perimenopause grifters pushing false solutions
Featured This Week
The ONE Method: Your Path Through Perimenopause Chaos
When everything feels overwhelming and nothing works like it used to, you need a different approach. Discover how focusing on ONE change at a time creates lasting transformation without the overwhelm of trying to fix everything at once...
Read Full Article →Ready to implement The ONE Method with personalized support?
Join The Meno Collective →Latest Evidence-Based Articles
Fresh insights updated weekly with the latest perimenopause research and real-world strategies.
The 5 Perimenopause Signs That Doctors Miss
Beyond hot flashes: The subtle symptoms that signal your hormones are shifting, and why your doctor might not recognize them.
Why Perimenopause Weight Gain Ignores Your Old Diet Tricks
The science behind why cutting calories harder isn't the answer, and what actually works for midlife metabolism.
Why Everything Feels Harder in Perimenopause: The Reality Check
You're not imagining it. Everything IS harder. Here's the science behind why your body and brain feel different.
The 3-Week Perimenopause Habit Reset for Exhausted Women
Start small, build momentum. The gentle approach to changing your eating patterns when fatigue makes meal prep impossible.
Perimenopause Strength Training: Your Essential Starting Point
Why lifting weights is non-negotiable for perimenopause symptoms and how to start even if you've never touched a dumbbell.
Perimenopause Perfectionism: From All-or-Nothing to Consistency
Why your perfectionism is sabotaging your progress and how to build sustainable habits that actually stick.
Ready for Personalized Support?
The blog gives you the map. The membership gives you the guide, the compass, and the sisterhood. Join women who are transforming their perimenopause experience with evidence-based support.
Join The Meno Collective Membership →More Information & Trusted Resources
Explore these trusted resources for evidence-based information and expert guidance on menopause, fitness, and health.
- Macros Inc. - The company I proudly coach with, offering personalized nutrition and fitness coaching.
- Canadian Menopause Society - Advancing mature women's health with expert resources and guidance.
- The Menopause Society - Comprehensive evidence-based resources for both patients and healthcare professionals.
- International Menopause Society - Global guidance and research on menopause and healthy aging.
- Dr. Jen Gunter’s Substack - Expert insights from the author of *The Vagina Bible* and *The Menopause Manifesto*.
- Girls Gone Strong - Evidence-based training and certifications, including menopause specialization.
- National Academy of Sports Medicine (NASM) - Industry-leading certifications for personal training and nutrition coaching.