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Catharine Adams

Evidence-based guidance with empathy. Your Perimenopause Coach & Guide.

iam@catharineadams.com • BC, Canada 🍁

Certifications: Certified Menopause Coaching Specialist • NASM-CNC • NASM-CPT • PN Level 1 • GGS-1 • Mindset Coaching Certified L2 • NASM-Weightloss Specialist

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© 2025 The Meno Collective • Created with fierce love by Catharine Adams.
"The Meno Collective" name and logo are protected works. Unauthorized use is prohibited.

Medical Disclaimer: Catharine Adams is not a licensed physician or registered dietitian. The information provided is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making any changes to your health regimen.

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