Perimenopause Podcasts: Your Weekly Dose of Sanity
Evidence-Based Perimenopause Podcasts
Perimenopause podcast episodes start here with The Meno Collective, your evidence-based guide to midlife hormone health.
Perimenopause podcasts, one mission: real change for women navigating symptoms like sleep disruption, weight gain, or energy crashes.
Discover science-backed strategies with The Macro Mindset for the perimenopause age group. Listen to episodes on hormones, nutrition, and mindset today.
Explore our perimenopause podcasts for evidence-based midlife support from Catharine Adams.
The Meno Collective Perimenopause Podcast
Your Evidence-Based Perimenopause Companion
Cut through the confusion and overwhelm of perimenopause with science-backed strategies, real transformation stories, and compassionate guidance. No pseudoscience, no magic pills, just practical support through midlife.
The Emotional Storm of Perimenopause: Rage, Tears, and the Truth
You just slammed a cupboard over nothing and now you're standing there thinking, "Who am I right now?" The rage that comes from nowhere, the tears you can't explain. This episode walks you through what's actually happening in your brain and gives you a two-minute tool for when it all feels like too much.
▶ Listen on All Platforms →Recent Perimenopause Podcast Episodes
View All Episodes →The Emotional Storm of Perimenopause: Rage, Tears, and the Truth
Rage, tears, numbness. Why your emotional thermostat feels broken, what estrogen has to do with serotonin, and the Navigator Emotional Check-In tool.
Listen Now →"What Is Wrong With Me?" When Perimenopause Starts in Your Head, Not Your Periods
Rage over a bowl in the sink. Brain fog mid-sentence. The 3AM wake-ups. If you've been asking "what is wrong with me?" this episode explains what's actually happening.
Listen Now →The Late Eating Myth: What Science Really Says About Meal Timing in Menopause
Evidence-based take on meal timing and metabolism during menopause.
Full Episode on Apple →That Perimenopause 3AM Wake Up: What's Really Happening
What's behind the 3 a.m. wakeup and how to get back to sleep.
Full Episode on Apple →Navigating the Emotional Storm: Your Brain on Perimenopause
Why moods swing and how to feel steadier and supported.
Full Episode on Spotify →The Protein Revolution: Your Perimenopause Metabolism Guide
Protein targets, timing, and real-life meals for busy schedules.
Full Episode on Spotify →Rage as Your Superpower: Reframing Perimenopause Anger
Turn big feelings into boundaries, clarity, and constructive action.
Full Episode on Apple →Your Emergency Protocol for Perimenopause Fatigue
Stabilize energy and prevent the afternoon crash.
Full Episode on Spotify →Sleep Like a Queen: Your Perimenopause Insomnia Solution
Practical sleep strategies for middle-of-the-night wakeups.
Full Episode on Apple →Your Perimenopause Awakening: From Survival Mode to Thriving
Shift from survival to steady footing with clear next steps.
Full Episode on Apple →The Perfect Storm: When Your Body Becomes a Stranger
Understand the convergence of hormonal, metabolic, and lifestyle shifts.
Full Episode on Apple →You're Not Broken: My 30lb Weight Gain & How I Recovered
Compassionate mindset and recovery fundamentals to begin well.
Full Episode on Apple →Want steady habits to complement your midlife health?
Explore The Macro Mindset →
The Macro Mindset – Sustainable Wellness Companion to Perimenopause Podcasts
Your Weekly Dose of Sanity for Sustainable Health
Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency, and real change without extremes.
Why You're Two Different People Monday-Friday vs. Weekends
Monday through Friday you're a nutrition rock star. Then Friday night hits and you're wondering who you even are. This episode breaks down the identity conflict behind the weekend pattern, why fighting your "weekend self" makes the swing bigger, and how to get both versions of you working together.
▶ Listen Now →Recent Episodes – Supporting Perimenopause Podcasts Topics
View All Episodes →Why You're Two Different People Monday-Friday vs. Weekends
The identity conflict behind the weekday/weekend split. Decision fatigue, the pendulum effect, and the Integration Question that changes everything.
Listen Now →Why You Want It So Badly But Don't Believe You Can Do It
High commitment, low confidence. Why your brain keeps receipts on every failed attempt, and how ridiculously small promises rebuild self-trust.
Listen Now →Why You Want It So Badly But Don't Believe You Can Do It
High commitment, low confidence. Rebuilding self-trust one small promise at a time.
Listen Now →Why You Know What To Do But Can't Do It Consistently
The consistency paradox. Why willpower fails by Wednesday and how one tiny identity shift changes the whole pattern.
Listen Now →The Sports Season Survival Guide: When Tracking Meets Tournament Chaos
Stay steady during chaotic sports seasons with flexible strategies.
Full Episode on Spotify →The Lunch Mindset Makeover: From Daily Stress to Empowered Success
Reframe midday meals for energy, ease, and consistency.
Full Episode on Spotify →The September Success Formula: Turn "Back on Track" into Lasting Change
Make September momentum last with systems, not spurts.
Episode Page →The Busy Mom's Back-to-School Power Routines
Simple, sustainable routines for the back-to-school shift.
Episode Page →Breaking the Comparison Trap
Unhook from comparison and stay focused on your path.
Episode Page →Time Scarcity vs Time Abundance
Move from "never enough time" to practical self-care that fits real life.
Episode Page →The Identity Switch: Stop Trying, Start Becoming
Shift identity to support habits that stick when life is full.
Episode Page →Coming Soon: Perimenopause Wellness Strategies
Detailed episode on midlife health coming soon.
Episode Page →How to Track Macros Without Obsession
Use simple pre-planning to turn obsessive tracking into confident awareness.
Episode Page →Small Steps, Big Growth
Micro-habits you can stack into busy weeks to build momentum and confidence.
Episode Page →Consistency Over Perfection
Enjoy holidays and events without derailing your goals.
Episode Page →Beyond Mom: Rediscovering Your Identity
Use health as a path to reconnect with identity.
Episode Page →Fuel with Confidence: Why Carbs Are Key
Carbs support energy, hormones, and mental clarity.
Episode Page →Meal Prep That Works for You
A flexible meal-prep system that fits your life.
Full Episode on Spotify →Emotional Eating Triggers
Build a compassionate pause between impulse and choice.
Episode Page →Stop Starting Over: Progress-Not-Perfection
Replace perfection with progress using small steps.
Full Episode on Spotify →Break the All-or-Nothing Cycle
Disrupt the start-over loop and keep momentum.
Episode Page →Understanding Macros
Clear, simple foundations for macros without extremes.
Episode Page →Master Your Mindset
Break all-or-nothing thinking for sustainable results.
Episode Page →Build Confidence, Cultivate Consistency and Create Real Change
Kickstart sustainable change with mindset shifts and small actions.
Episode Page →Ready for midlife health insights?
Explore The Meno Collective →
Food & Fitness Unanswered
The Macros Inc video podcast, co-hosted by Catharine
Coach Connor and I answer the nutrition and training questions people send in. Full episodes are filmed and posted on the Macros Inc channel. Watch them here or on YouTube.
Episode 2: Second Breakfast
Listener questions on eating, training and what actually makes a plan hold up week to week. Just under an hour.
All Episodes
View All on YouTube →Meet Coach Connor and Coach Catharine
The first episode. Who we are, how we coach, and the questions we get asked most.
Curious About Your Perimenopause Patterns? Take the Free Quiz
As a coach, I created this 3-minute tool to help women like you gain educational clarity on symptoms like 2 a.m. wake-ups. It identifies possible stages and hormone-related patterns, delivering general next steps to your inbox, 100% private and evidence-informed.
Take the Quiz Now →✓ Explore your stage | ✓ Understand common patterns | ✓ Get educational insights | Always consult your healthcare provider