Is This Perimenopause,
or Am I Just Losing It?
Answer 10 quick questions and find out what phase of perimenopause you're in, and a clear place to start.
The 3 AM wake-ups.
The brain fog that won't lift.
The weight that won't budge no matter what you do.
The rage that comes from nowhere.
If you've been wondering whether this is perimenopause,
or whether you're just "getting older" or losing your mind,
this free perimenopause quiz was made for you.
In 3 minutes, you'll know exactly where you stand,
why so many women feel exactly the way you're feeling,
and a clear place to start.
✓ Your results are emailed to you instantly. No spam, unsubscribe anytime.
Why I Built This Perimenopause Quiz
Most women spend 2 to 3 years not knowing what's happening to them. I spent those years learning everything I could, so when you landed here, confused and exhausted, I could hand you answers in 3 minutes. That's the quiz. That's the Navigator. You don't have to figure this out alone.
🩷 Catharine Adams, Certified Menopause Coaching Specialist
This quiz was created by Catharine Adams, certified Menopause Coaching Specialist through Girls Gone Strong, IMPART trained (Levels 1 and 2) through The International Menopause Society, and currently completing the CMS Menopause Masterclass 101 through the Canadian Menopause Society. Add to that almost two decades working with women on nutrition and training, plus certifications from NASM (Certified Nutrition Coach, Certified Personal Trainer, Weight Loss Specialist). Every question on this quiz draws from current perimenopause guidelines from leading menopause societies, translated into plain language that actually makes sense.
Trusted Perimenopause Resources
The perimenopause quiz draws from research by leading medical organizations. These are the sources I trust and recommend for going deeper.
The Perimenopause Navigator
You don't have to figure this out alone.
Ten weeks of live, research-backed education with a small group of women who get it, and a certified menopause coaching specialist who has been exactly where you are. A weekly module drop, plus one weekly Live Room on Google Meet, first wave starting Monday, September 14, 2026.
Ten weeks from now, this could finally make sense.
I Want Answers$247 CAD, one payment, no early-bird window • Enrollment opens soon
Less noise. Steady work. Back to yourself.
This quiz is educational and not a substitute for medical diagnosis or treatment. If you're experiencing symptoms that concern you, talk to your doctor.