As a certified perimenopause coach and founder of The Meno Collective, I guide women through the chaos of perimenopause with evidence-based strategies and fierce compassion. After my own devastating perimenopause journey, I became the perimenopause expert I desperately needed—translating complex science into simple, actionable steps that actually work.
How I Became a Certified Perimenopause Coach
Several years ago, I was exactly where you might be now. Despite being a certified nutrition coach with 25+ years of experience, perimenopause brought me to my knees—literally.
"Sobbing uncontrollably on my kitchen floor after gaining 30 pounds despite following every 'perfect' nutrition rule I knew."
My husband found me there and whispered: "There's got to be a better way." He was right. That breakdown became my breakthrough.
Today, as a certified perimenopause specialist, I've helped hundreds of women transform their perimenopause journey from chaos to clarity. Through The Meno Collective, we're building a revolution—one woman, one clear step at a time.
Why Choose This Certified Perimenopause Coach
Certified Expertise
GGS Menopause Coaching Specialist, NASM-CNC, NASM-CPT, Pre & Post-Natal Certified
Evidence-Based Approach
25+ years translating complex perimenopause science into real-life solutions
Real Experience
Lived through perimenopause chaos and created The ONE Method to help you thrive
Certified Perimenopause Coach Credentials
My Mission as Your Perimenopause Coach
To be the revolutionary guide who transforms how women experience perimenopause. Through The Meno Collective membership, I'm creating a world where women are validated, not dismissed. Where confusion becomes clarity. Where isolation transforms into sisterhood.
Because perimenopause isn't your decline—it's your awakening.
Your Trusted Perimenopause Expert
What Makes a Certified Perimenopause Coach Different
Evidence Over Everything
No gimmicks, no supplements pushed, no "hormone balancing" nonsense. Just science-backed strategies that work for perimenopause.
Validation First
You're not crazy, broken, or alone. What you're experiencing in perimenopause is real, and I validate every bit of it.
The ONE Method
My signature approach: One clear step at a time. No overwhelm, just progress designed for the perimenopause brain.
Fierce Protection
I'm your shield against perimenopause grifters and misinformation. If it's not evidence-based, it's not in my program.
Life Beyond Perimenopause Coaching
From my log home on a pretty little Canadian lake, I practice what I preach. You'll find me exploring mountain trails—biking, hiking, or paddling with my husband and our pack: Zorro and Chilko (my loyal malamutes), and Whiskey, the cat who runs this household.
This life I've built? It's what's possible when you stop fighting perimenopause and start working WITH your changing body. It's what I want for every woman who joins The Meno Collective.
Ready to transform your perimenopause journey? Let's navigate this together—with evidence, compassion, and a community that truly gets it.
Ready to Work With a Perimenopause Coach Who Gets It?
Join thousands of women who've transformed their perimenopause chaos into clarity with my evidence-based approach.
Free Perimenopause Resources
The Meno Collective Podcast
Weekly episodes covering perimenopause symptoms, nutrition strategies, and inspiring transformation stories
All EpisodesMacro Mindset Podcast
Transform your relationship with food and build sustainable nutrition habits that support hormonal health
All EpisodesWeekly Newsletter
Evidence-based perimenopause insights and the latest research delivered to your inbox every week
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