As a certified perimenopause coach and founder of The Meno Collective, I guide women through the chaos of perimenopause with evidence-based strategies and fierce compassion. After my own devastating perimenopause journey, I became the perimenopause expert I desperately needed—translating complex science into simple, actionable steps that actually work.
How I Became a Certified Perimenopause Coach
Several years ago, I was exactly where you might be now. Despite being a certified nutrition coach with 25+ years of experience, perimenopause brought me to my knees—literally.
"Sobbing uncontrollably on my kitchen floor after gaining 30 pounds despite following every 'perfect' nutrition rule I knew."
My husband found me there and whispered: "There's got to be a better way." He was right. That breakdown became my breakthrough.
Today, as a certified perimenopause specialist, I've helped hundreds of women transform their perimenopause journey from chaos to clarity. Through The Meno Collective, we're building a revolution—one woman, one clear step at a time.
From Breakdown to Breakthrough: The Complete Story
My perimenopause journey wasn't linear—it was messy, real, and ultimately transformative. Each article reveals a different piece of how I went from sobbing on my kitchen floor to building The Meno Collective community.
My Perimenopause Journey: From Rock Bottom to Thriving
The raw, unfiltered story of my breakdown—and how it became the foundation for everything I teach today. Sometimes our lowest moments become our greatest compass points.
Read My Story →A Letter to the Woman Who Feels Lost in Her Own Body
If you've ever felt like a stranger in your own skin, this letter is for you. The gentle truth about perimenopause that no one else is telling you.
Read the Letter →The Power of Your Future Self
The research-backed practice that changed everything—how connecting with your future self creates lasting transformation during perimenopause.
Discover This Practice →My Professional Credentials
25+ years of certifications, memberships, and specialized training in women's health, nutrition, and perimenopause coaching.
Girls Gone Strong Menopause Coaching Specialist
Specialized certification in evidence-based protocols for hormonal health, bone density preservation, and metabolic resilience during perimenopause and menopause.
GGS Certification →NASM Certified Nutrition Coach (CNC)
National Academy of Sports Medicine certification focusing on nutrition for hormonal health, sustainable weight management, and behavior change in women 40+.
NASM Nutrition →NASM Certified Personal Trainer (CPT)
Expert training certification with specialization in midlife women's health, injury prevention, and progressive strength programming for hormonal transitions.
Training Certification →Precision Nutrition Level 1 Certified
Advanced nutrition certification emphasizing habit-based coaching, behavioral psychology, and sustainable lifestyle change for long-term hormonal health.
PN Certification →Mindset Coaching Certification Level 2
Advanced behavioral coaching certification specializing in cognitive restructuring, habit formation, and overcoming perimenopause mindset barriers.
Learn About Mindset Coaching →NASM Weight Loss Specialist
Specialized certification in sustainable weight management, metabolic adaptation, and behavioral strategies for midlife women experiencing hormonal weight challenges.
Weight Loss Certification →Canadian Menopause Society Member
Professional membership with Canada's leading menopause experts. Access to latest research, clinical guidelines, and evidence-based treatment protocols for perimenopause care.
CMS Guidelines →International Menopause Society Member
Global membership connecting perimenopause experts across 80+ countries. Stay current with international research and cross-cultural menopause care strategies.
IMS Research →What Women Say About Working with Me
"Always available and responds quickly. Highly recommend!"
"My coach was insanely supportive and helpful through my toughest symptoms!"
"Having you for a coach is like saying 'I'm thirsty' and getting offered Niagara Falls! So involved in your clients' success."
My Mission as Your Perimenopause Coach
To be the revolutionary guide who transforms how women experience perimenopause. Through The Meno Collective membership, I'm creating a world where women are validated, not dismissed. Where confusion becomes clarity. Where isolation transforms into sisterhood.
Because perimenopause isn't your decline—it's your awakening.
Your Trusted Perimenopause Expert
What Makes a Certified Perimenopause Coach Different
Evidence Over Everything
No gimmicks, no supplements pushed, no "hormone balancing" nonsense. Just science-backed strategies that work for perimenopause.
Validation First
You're not crazy, broken, or alone. What you're experiencing in perimenopause is real, and I validate every bit of it.
The ONE Method
My signature approach: One clear step at a time. We adjust to YOUR life. No overwhelm, just progress designed for the perimenopause brain.
Fierce Protection
I'm your shield against perimenopause grifters and misinformation. If it's not evidence-based, it's not in my program.
Life Beyond Perimenopause Coaching
From my log home on a pristine Canadian lake, I live what I teach. You'll find me exploring mountain trails—biking with my husband, hiking with our malamutes Zorro and Chilko, or paddling at dawn. Whiskey (the cat who actually runs this household) keeps me grounded.
This balanced, vibrant life? It's proof perimenopause doesn't have to steal your joy. It's what I want for every woman in The Meno Collective.
Join the Collective →
Outdoor fun with Zorro - proof perimenopause can fuel your best life
Ready to Transform Your Perimenopause Journey?
Join thousands of women who've gone from hormonal chaos to confident clarity with my evidence-based approach.
Limited Founding Memberships Available - Lock in $27/month forever (regular $37)
Evidence-based community • 18-week mastery course • Private sisterhood • Cancel anytime
Free Perimenopause Resources
The Meno Collective Podcast
Weekly episodes covering perimenopause symptoms, nutrition strategies, and inspiring transformation stories
All EpisodesMacro Mindset Podcast
Transform your relationship with food and build sustainable nutrition habits that support hormonal health
All EpisodesWeekly Newsletter
Evidence-based perimenopause insights and the latest research delivered to your inbox every week
Subscribe FreeQuestions About Working with a Certified Perimenopause Coach
What's different about perimenopause coaching?
Unlike generic women's health coaching, perimenopause specialists understand the unique hormonal chaos of this transition. I translate complex science (estrogen fluctuations, metabolic shifts, neurotransmitter changes) into practical strategies that work for your changing body and brain.
Do I need to be "all in" to see results?
No overwhelm here. My ONE Method is designed for the perimenopause brain—one clear, doable step at a time, and because we work 1-1, your plan is personalized to YOU! Whether you're managing a full-time job, family, or both, we focus on sustainable progress, not perfection.
How is this different from medical treatment?
I'm not a doctor and don't prescribe medication. Instead, I complement medical care with evidence-based lifestyle strategies—nutrition, movement, stress management—this is the foundation of health, which can enhance treatment outcomes and may help to reduce symptoms naturally.
What if I've tried everything and nothing works?
That's exactly why women come to me. Generic advice fails in perimenopause because it ignores your unique hormonal reality. My approach is perimenopause-specific—tailored to what your body actually needs during this transition.
Can't Sleep? Mind Racing at 3 AM?
Get my free guide: "Reclaiming Your Vitality" - 7 evidence-based strategies to manage perimenopause symptoms and reclaim your energy
Get Your Free Perimenopause Guide"Perimenopause isn't your decline—it's your awakening. Let's navigate it together with science, strategy, and fierce love."
Curious About Your Perimenopause Patterns? Take the Free Quiz
As a coach, I created this 3-minute tool to help women like you gain educational clarity on symptoms like 2 a.m. wake-ups. It identifies possible stages and hormone-related patterns, delivering general next steps to your inbox—100% private and evidence-informed.
Take the Quiz Now →✓ Explore your stage | ✓ Understand common patterns | ✓ Get educational insights | Always consult your healthcare provider