The Macro Mindset Podcast
with Catharine Adams
The Macro Mindset Podcast with Catharine Adams delivers evidence-based nutrition and mindset strategies for real life. Each episode brings you practical, sustainable transformation—no perfection, no extremes. Just real talk, science, and the mindset tools to help you thrive.
Listen on
Spotify,
Apple Podcasts,
or your favourite podcast platform.
What You'll Learn on The Macro Mindset Podcast
- How to master sustainable nutrition in the real world
- Mindset shifts for lasting change—ditch all-or-nothing thinking
- Flexible approaches to fitness, food, and life
- Guest conversations with experts in science, psychology, and wellness
- Real stories and practical tools you can use immediately
All Episodes
Ep 1.1
Build Confidence, Cultivate Consistency, and Create Real Change
Ep 1.2
Master Your Mindset - Break Free from All-Or-Nothing Thinking for Sustainable Fat Loss
Ep 1.3
Understanding Macros: The Simple Guide to Protein, Carbs, and Fats
Ep 1.4
Stop Starting Over: Break the All-Or-Nothing Cycle
Ep 1.5
Stop Starting Over: Build Consistency with a Progress-Not-Perfection Mindset
Ep 1.6
Emotional Eating Triggers: Learn to Pause, Reflect, and Choose with Calm