The Meno Collective Perimenopause Podcast
Where Chaos Becomes Clarity, and Women Rise Together
Welcome to the perimenopause podcast dedicated to evidence-based support for women over 40 navigating midlife changes. Hosted by Catharine Adams, this perimenopause support podcast delivers practical strategies, real stories, and community wisdom to help you do well through symptoms like weight gain, sleep disruptions, and emotional shifts. Whether you're dealing with 3 AM wake-ups or feeling like a stranger in your body, tune in for actionable insights that turn perimenopause chaos into clarity.
Listen to the Latest Perimenopause Podcast Episodes
For more episodes, visit our full Spotify playlist.
What You'll Discover in This Perimenopause Podcast
The Meno Collective perimenopause podcast breaks down complex midlife changes into simple, science-backed steps. From hormone shifts to daily habits, get tools tailored for women over 40.
Science-Backed Insights
Evidence-based explanations for perimenopause symptoms like brain fog and mood swings, drawn from the latest research to help you feel validated and informed.
Nutrition Strategies
Practical, hormone-smart nutrition tips for managing weight gain and energy dips during perimenopause, no fad diets, just sustainable approaches.
Sleep & Energy Solutions
Proven techniques to tackle 3 AM wake-ups, fatigue, and insomnia with perimenopause-specific strategies that restore your rest and vitality.
Real Stories from Women
Inspiring interviews with women sharing authentic perimenopause experiences, plus expert advice on turning challenges into clarity.
Community Connection
Build your support network through stories of sisterhood, helping you combat isolation in this perimenopause support podcast.
Actionable Tools
Step-by-step perimenopause podcast takeaways you can apply today, from mindset shifts to habit-building for lasting midlife wellness.
All Perimenopause Podcast Episodes
Dive into conversations that transform perimenopause chaos into clarity, new episodes drop weekly on The Meno Collective.
You're Not Broken: My 30lb Weight Gain & How I got back My Body
Catharine shares her personal perimenopause transition through unexpected weight gain and evidence-based strategies that helped her regain balance and confidence.
Listen & Show NotesThe Truth About Menopause Weight Gain: It's Not What You Think
Uncover the science behind midlife weight changes in this perimenopause podcast episode and why common advice falls short for women over 40.
Listen & Show NotesThe Perfect Storm: When Your Body Becomes a Stranger
Navigate overwhelming perimenopause changes with compassion, clarity, and practical tools from this supportive episode.
Listen & Show NotesSleep Like a Queen Again: Getting back Your Rest
Science-backed strategies to overcome night sweats and insomnia in perimenopause, helping you restore restorative sleep.
Listen & Show NotesThe 3PM Energy Crisis: Real Stories of Perimenopause Fatigue
Explore mid-afternoon exhaustion in perimenopause with women's stories and expert solutions in this upcoming episode.
Coming SoonRage as Your Superpower: Reframing Perimenopause Anger
Turn perimenopause anger into a catalyst for change, stay tuned for mindset tools and real-talk in this episode.
Coming SoonDownload our free Getting back Your Vitality GuideFor more perimenopause podcast-inspired strategies.
"Perimenopause isn't your decline. It's your awakening. Let's navigate it together with science, strategy, and fierce love."
Curious About Your Perimenopause Patterns? Take the Free Quiz
As a coach, I created this 3-minute tool to help women like you gain educational clarity on symptoms like 2 a.m. wake-ups. It identifies possible stages and hormone-related patterns, delivering general next steps to your inbox, 100% private and evidence-informed.
Take the Quiz Now →✓ Explore your stage | ✓ Understand common patterns | ✓ Get educational insights | Always consult your healthcare provider